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How to watch The Ultimate Fighter on ESPN+

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Flashback: Griffin, Bonnar battle for 'The Ultimate Fighter' season 1 crown (1:28)

Relive Forrest Griffin and Stephan Bonnar's epic battle for a six-figure UFC contract in "The Ultimate Fighter" season 1 finale. (1:28)

The Ultimate Fighter, the reality show that brought fighters together in a home, has a new home on ESPN+.

The reality series launched the mixed martial arts explosion around the world in 2005. Over the course of 12 weeks, 16 up-and-coming mixed martial artists fought to stay in the house while receiving world-class coaching from the UFC's elite fighters. The winner was declared the Ultimate Fighter and earned a six-figure UFC contract.

The iconic reality series has launched the careers of numerous fighters who went on to become UFC champions, contenders and stars, including: Kamaru Usman, Tony Ferguson, TJ Dillashaw, Rose Namajunas, Michael Bisping, Nate Diaz, Michael Chiesa, Al Iaquinta, Kelvin Gastelum, Forrest Griffin, Rashad Evans, Uriah Hall and Conor McGregor, who was a coach in TUF 22.

All 28 seasons will be available on ESPN+. Seasons that are currently available are outlined below. New seasons will be released here every Tuesday. Season 29 is scheduled to be released later in 2021 and will be broadcast on ESPN+.


Season 1: Team Liddell vs. Team Couture (Watch here)

Storyline: The UFC enters the reality television show realm with The Ultimate Fighter, which features up-and-coming fighters looking to gain a six-figure contract with the UFC.

Coaches: Chuck Liddell, Randy Couture

Key fighters: Forrest Griffin, Diego Sanchez, Stephan Bonnar, Kenny Florian, Chris Leben, Josh Koscheck

Memorable anecdote: UFC president Dana White and musician Willa Ford serve as co-hosts of the show. This is Ford's only season as host. White gives his "So you want to be a fighter?" speech.

Must-see fight of the season: Forrest Griffin vs. Stephan Bonnar, TUF 1 finale

More on Season 1: How the Ultimate Fighter saved the UFC 15 years ago


Season 2: Team Hughes vs. Team Franklin (Watch here)

Storyline: Randy Couture joined Dana White as the host for the second season. Matt Hughes and Rich Franklin lead their teams in a season that featured heavyweights and welterweights.

Coaches: Matt Hughes, Rich Franklin

Key Fighters: Rashad Evans, Joe Stevenson, Keith Jardine, Melvin Guillard

Cool anecdote: Luke Cummo and Brad Imes were both picked last for their respective divisions, but both made it to the finale.

Must-see fight: Jason Von Flue vs Jorge Gurgel, TUF 2 Semifinal


Season 3: Team Ortiz vs. Team Shamrock (Watch here)

Storyline: Longtime rivals Tito Ortiz and Ken Shamrock coached teams of middleweights and light heavyweights. Dana White was the sole host of the show for the first time, a trend that continues today.

Coaches: Tito Ortiz, Ken Shamrock

Key fighters: Michael Bisping, Kendall Grove, Ed Herman, Matt Hamill

Cool anecdote: After an injury to Matt Hamill, middleweight Ross Pointon replaced Hamill in a semifinal matchup at light heavyweight against Michael Bisping. Bisping and Hamill would later fight at UFC 75.

Must-see fight: Ed Herman vs Rory Singer, TUF 3 Semifinal


Season 4: The Comeback (Watch here)

Storyline: Season 4 took a different approach with casting. Instead of fighters who were trying to get their foot in the door, the competition on this show included only former UFC fighters looking for one last shot at glory return to the Octagon.

Coaches: Randy Couture, Georges St-Pierre

Key fighters: Matt Serra, Travis Lutter, Chris Lytle, Patrick Cote, Shonie Carter

Cool anecdote: The winners of this season would receive championship opportunities against the welterweight and middleweight champions.

Must-see fight: Edwin Dewees vs Gideon Ray, TUF 4 Quarterfinal


Season 21: American Top Team vs. Blackzilians (Watch here)

Storyline: This is the first season to feature a gym versus gym format. American Top Team and The Blackzilians were both situated in South Florida and a major rivalry had developed after a group of fighters left Dan Lambert's ATT to join Glenn Robinson at his gym in 2011.

Coaches: Lambert, Mike Brown, Din Thomas and Robbie Lawler for ATT. Robinson, Jorge Santiago, Rashad Evans and Michael Johnson for Blackzilians.

Key fighters: Michael Graves, Hayder Hassan, Sabah Homasi, Vicente Luque, Kamaru Usman.

Cool anecdotes: Episode 11 features one of the most epic cold shoulders in TUF history. Blackzilians coach Glenn Robinson was irate at the decision to not stop the Jason Jackson-Michael Graves fight in that episode and berated the officials cage-side before calming down. He later waits outside for the referee to discuss further, but the ref leaves without saying anything to Robinson. All fights took place at the two gyms in Florida instead of a Vegas-housed effort.

Must-see fight: Jason Jackson vs Michael Graves

More on Season 21: Must-see photos from the finale, What happened at the TUF 21 finale


Season 22: Team McGregor vs. Team Faber (Watch here)

Storyline: Season 22 has an international feel with Conor McGregor's team coaching international fighters while Urijah Faber and Team Alpha Male coach the American fighters.

Coaches: Conor McGregor, Urijah Faber

Key fighters: David Teymur, Mehdi Baghdad, Artem Lobov, Ryan Hall, Billy Quarantillo, Chris Gruetzemacher

Memorable anecdote: In Episode 6, McGregor sounds prescient, telling Faber that guest coach TJ Dillashaw is a "snake" and only in things for himself, which starts a skirmish between the teams after Cody Garbrandt shoves McGregor. Soon after the show was done taping, Dillashaw and Team Alpha Male would have a very public breakup, leading to a rivalry that continues to this day.

Must-see fight of the season: Artem Lobov vs. James Jenkins, TUF 22 elimination round

More on Season 22: Behind the scenes with Frankie Edgar ahead of the TUF 22 finale